171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 1 May 2019

May 1, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00) 

 

 

TEACHING (15:00 - 30:00) 

 

 

REHEARSAL (30:00 - 35:00) 

 

 

STRATEGY + WOD (35:00 - 60:00) 

"Waterlogged" 

1,000 Meter Row

 

Directly Into…

 

30 Dumbbell Snatches (50/35)

15 Burpee Box Jumps (24"/20")

20 Dumbbell Snatches (50/35)

10 Burpee Box Jumps (24"/20")

10 Dumbbell Snatches (50/35)

5 Burpee Box Jumps (24/20")

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