Monday, 29 April 2019

April 29, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

MOBILITY + ACTIVATION (10:00 - 12:00) 

 

 

TEACHING (12:00 - 25:00) 

 

 

REHEARSAL (25:00 - 35:00) 

 

 

STRATEGY + WOD (35:00 - 60:00) 

 "Handlebars"

4 Rounds:

21/15 Calorie Assault Bike

15 Toes to Bar 

7 Power Clean and Jerks (155/105)

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