171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Friday, 26 April 2019

April 26, 2019

 

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

TEACHING (12:00 - 20:00) 

 

 

OVERHEAD SQUAT (20:00 - 35:00) 

*15 minute to build to heavy set of three 

 

 

TRANSITION + REHEARSAL (35:00 - 40:00) 

 

 

STRATEGY + WOD (40:00 - 60:00) 

"Denim"

AMRAP 15:

60 Double Unders

30/21 Calorie Row

15 Overhead Squats (115/80)

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