171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Thursday, 25 April 2019

April 25, 2019

WOD BRIEF + GROUP WARMUP (0:00 -12:00)

 

 

TEACHING (12:00 - 25:00) 

 

 

REHEARSAL (25:00 - 30:00) 

 

 

# STRATEGY + WOD (30:00 - 60:00) 

"Old Town Road" 

6 Rounds:

15/12 Calorie Assault Bike

150' Farmers Carry (53's/35's)

9 Strict Toes to Bar

Please reload

Recent Posts

March 20, 2020

March 15, 2020

March 13, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square