171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 24 April 2019

April 24, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00) 

 

 

TEACHING (15:00 - 25:00) 

 

 

REHEARSAL (25:00 - 30:00) 

 

 

STRATEGY + WOD (30:00 - 60:00) 

"The Chief"

5 Rounds: 

AMRAP 3:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

 

*Rest 1 Minute Between Rounds *

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