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Macon, Georgia 31201

(478)284-2159

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Monday, 22 April 2019

April 22, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00) 

 

 

TEACHING (15:00 - 30:00) 

 

 

REHEARSAL (30:00 - 40:00) 

 

 

# STRATEGY + WOD (40:00 - 60:00) 

15-12-9:

Power Snatch (95/65)

Box Jump Overs (24”/20")

 

Directly Into…

 

15-12-9:

Overhead Squats (95/65)

Lateral Barbell Burpees

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