171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Friday, 19 April 2019

April 19, 2019

 

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00) 

 

 

TEACHING (15:00 - 30:00) 

 

 

REHEARSAL (30:00 - 35:00) 

 

 

STRATEGY + WOD (35:00 - 60:00) 

"Vader"

3 Rounds:

24/17 Calorie Row

21 Wallballs (20/14)

18 Dumbbell Snatches (50/35)

15 Lateral Burpees Over Rower

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