171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Thursday, 18 April 2019

April 18, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 8:00)

 

 

MOBILITY (8:00 - 11:00) 

 

 

TEACHING (11:00 - 20:00) 

 

 

REHEARSAL (20:00 - 25:00) 

 

 

STRATEGY + WOD (25:00 - 60:00) 

"Annies on the Run"

100 Double Unders, 50 Sit-ups, 200 Meter Run

80 Double Unders, 40 Sit-ups, 200 Meter Run 

60 Double Unders, 30 Sit-ups, 200 Meter Run

40 Double Unders, 20 Sit-ups, 200 Meter Run

20 Double Unders, 10 Sit-ups, 200 Meter Run

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