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Macon, Georgia 31201

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gorillacrossfitmacon@gmail.com

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Wednesday, 17 April 2019

April 17, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00) 

 

 

TEACHING (15:00 - 30:00) 

 

 

REHEARSAL (30:00 - 35:00) 

 

 

# STRATEGY + WOD (35:00 - 60:00) 

 “Doorbell” 

AMRAP 18:

21/15 Calorie Assault Bike

15 Strict Pull-ups

15 Dumbbell Deadlifts (50's/35's)

15 Dumbbell Front Squats (50's/35's)

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