Monday, 15 April 2019

April 15, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 6:00)

 

 

TEACHING (6:00 - 12:00) 

 

 

REHEARSAL (12:00 - 15:00) 

 

 

STRATEGY + WOD (15:00 - 60:00) 

"Marathon Monday"

2 Rounds: 

400 Meter Run, 26 Hand Release Push-ups 

400 Meter Run, 26 Kettlebell Swings (53/35)

400 Meter Run, 26 AbMat Sit-ups

400 Meter Run, 26 Deadlifts (75/55)

400 Meter Run, 26 Air Squats

400 Meter Run, 26 Box Jumps (24/20)

Please reload

Recent Posts

May 22, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com