171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Thursday, 11 April 2019

April 11, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

TEACHING (10:00 - 20:00) 

 

 

REHEARSAL (20:00 - 25:00) 

 

 

STRATEGY + WOD (25:00 - 60:00) 

"Christine"

3 Rounds:

500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps (20")

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