Monday, 8 April 2019

April 8, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

MOBILITY (10:00 - 12:00) 

 

 

TEACHING (12:00 - 20:00) 

 

 

POWER CLEAN (20:00 - 35:00) 

15 minutes to build to a heavy triple power clean. 

 

REHEARSAL (35:00 - 45:00) 

 

 

# STRATEGY + WOD (45:00 - 60:00) 

"Black and Blue"

5 Rounds:

10 Power Cleans (135/95)

10 Burpees

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