171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Thursday, 4 April 2019

April 4, 2019

WOD BRIEF + GROUP WARM UP (0:00-12:00)

 

 

MOBILITY (12:00 - 15:00) 

 

 

TEACHING (15:00 - 40:00) 

 

 

REHEARSAL (40:00 - 45:00) 

 

 

STRATEGY + WOD (45:00 - 60:00)

“Rope Swing"

AMRAP 15:

3 Rope Climbs (15')

15 Kettlebell Swings (53/35)

30 AbMat Sit-ups

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