Wednesday, 3 April 2019

April 3, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00) 

 

 

TEACHING (15:00 - 30:00) 

 

 

REHEARSAL (30:00 - 40:00) 

 

 

STRATEGY + WOD (40:00 - 60:00) 

“Rear End" 

AMRAP 18:

60 Double Unders 

45 Air Squats

21/15 Calorie Assault Bike

15 Push Jerks (135/95)

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