Monday, 1 April 2019

March 31, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00) 

 

 

MOBILITY (10:00 - 12:00) 

 

 

TEACHING (12:00 - 25:00) 

 

 

3-POSITION SQUAT SNATCH (25:00 - 40:00) 

* 15 minutes to build to a moderate 3-position squat snatch 

* Positions are: pockets, one inch above the knee, floor 

 

 

TRANSITION + REHEARSAL (40:00 - 45:00) 

 

 

STRATEGY + WOD (45:00 - 60:00) 

“Snake Bite"

21-15-9:

Squat Snatch (95/65)

Chest to Bar Pull-Ups

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