171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Friday, 29 March 2019

March 29, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

 

MOBILITY (12:00 - 15:00) 

 

 

TEACHING (15:00 - 25:00) 

 

 

REHEARSALS (25:00 - 35:00) 

 

 

# STRATEGY + WOD (35:00 - 60:00) 

“Macho Mile” 

4 Rounds For Time: 

400 Meter Run 

3 Rounds of “Macho Man” (135/95) 

 

*1 Round of Macho Man: 

3 Power Cleans

3 Front Squats

3 Push Jerks 

Please reload

Recent Posts

March 20, 2020

March 15, 2020

March 13, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square