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Macon, Georgia 31201

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Wednesday, 27 March 2019

March 27, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

 

TEACHING (12:00 - 25:00) 

 

 

REHEARSAL (25:00 - 30:00) 

 

 

WOD BRIEF + GROUP WARMUP (30:00 - 60:00) 

“Dead Broke“ 

AMRAP 5: 

Buy-In: 50/35 Calorie Row 

Immediately Into…

12 Deadlifts (185/135) 

8 Box Jump Overs (24/20) 

 

Rest 5 Minutes 

 

AMRAP 5: 

Buy-In: 35/25 Calorie Row 

Immediately Into…

8 Deadlifts (225/155) 

8 Box Jump Overs (24/20) 

 

Rest 5 Minutes 

 

AMRAP 5: 

Buy-In: 20/15 Calorie Row 

Immediately Into…

4 Deadlifts (245/165) 

8 Box Jump Overs (24/20) 

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