Tuesday, 26 March 2019

March 26, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

 

TEACHING (12:00 - 22:00) 

 

 

SNATCH TECHNIQUE (22:00 - 30:00) 

Snatch Technique 

On the Minute x 8:

1 Snatch Deadlift 

1 Snatch High Pull 

1 Power Snatch 

 

*Build to a Moderate Complex*

 

 

TRANSITION + REHEARSAL (30:00 - 35:00) 

 

 

STRATEGY + WOD (35:00 - 60:00) 

“Inner Tube”

25-20-15-10-5:

Power Snatches (75/55) 

Toes to Bar 

Burpees 

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