Monday, 25 March 2019

March 25, 2019

WOD BRIEF + GROUP WARMUP

 

 

TEACHING

 

 

REHEARSAL

## 1 Round

5 Dumbbell Push Press (Each Side)

10 Double Unders 

5 Wallballs 

 

 

WOD + STRATEGY

“Wall-E”

AMRAP 20: 

30 Single Arm Dumbbell Push Press (50/35) 

30 Double Unders 

30 Wallballs (20/14) 

30 Double Unders

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