Wednesday, 20 March 2019

March 20, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00) 

 

 

MOBILITY (10:00 - 12:00) 

 

 

TEACHING (12:00 - 27:00) 

 

 

BENCH PRESS (27:00 - 42:00)  

Build to heavy triple 

 

 

TRANSITION + REHEARSAL (42:00 - 47:00) 

 

 

STRATEGY + WOD (47:00 - 60:00) 

“Double Pits to Chesty” 

AMRAP 12: 

40 Double Unders 

20 Push-ups 

10 Toes to Bar

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