Monday, 18 March 2019

March 18, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

 

TEACHING (12:00 - 26:00) 

 

 

REHEARSAL (26:00 - 31:00) 

 

 

STRATEGY + WOD (31:00 - 43:00) 

“Low Key”

AMRAP 12: 

9 Burpee Pull-ups

18 Alternating Dumbbell Snatch (50/35) 

27 AbMat Sit-ups 

Please reload

Recent Posts

May 22, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com