171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 13 March 2019

March 13, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00) 

 

 

MOBILITY (10:00 -12:00)  

 

 

TEACHING (12:00 - 25:00) 

 

BACK SQUAT (25:00 - 40:00) 

* Athletes will have 15 minutes to build to their heavy set of 5 

 

TRANSITION + REHEARSAL (40:00 - 45:00) 

 

 

STRATEGY + WOD (45:00 - 60:00) 

“Jacquelyn” 

For Time: 

1000 Meter Row 

50 Wallballs (20/14) 

30 Toes to Bar 

 

 

“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin

 

The musician doesn’t learn by listening. The musician learns, by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.

 

In what is known as the “Cone of Learning” from Edgar Dale, we learn:

10% of what we read.

20% of what we hear.

30% of what we see.

50% of what we hear and see.

70% of what we say and write.

90% of what we actually participate in.

Information without application, is knowledge.

Information with application, is wisdom.

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