171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 6 March 2019

March 6, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 1W:00) 

 

 

TEACHING (12:00 - 25:00) 

 

 

OVERHEAD SQUAT - (25:00 - 40:00)

Build to Heavy Single

 

 

TRANSITION + REHEARSAL (40:00 - 45:00) 

 

 

STRATEGY + WOD (45:00 - 60:00)  

“Pins and Needles” 

AMRAP x 12: 

5 Strict Pull-ups 

10 Overhead Squats (95/65) 

15 Deadlifts (95/65

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