171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Tuesday, 5 March 2019

March 5, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00) 

 

 

TEACHING (10:00 - 16:00)

 

 

REHEARSAL (16:00 - 20:00) 

 

 

STRATEGY + WOD (20:00 - 60:00)  

“4-Wheel Drive” 

5 Rounds:

AMRAP x 4: 

21/15 Calorie Bike

15 Burpee Box Jumps 

Max 10 Meter Shuttle Runs In Time Remaining 

 

*Rest 4 Minutes Between* 

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