Monday, 4 March 2019

March 4, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 5:00) 

 

 

MOBILITY (5:00 - 8:00) 

 

 

TEACHING (8:00 - 15:00) 

 

 

REHEARSAL (15:00 - 20:00) 

 

 

STRATEGY + WOD (20:00 - 60:00)

“Adele”

5 Rounds: 

1 Minute Row 

1 Minute Medicine Ball Squat Cleans (20/14) 

1 Minute AbMat Sit-ups 

1 Minute Rest 

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