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Macon, Georgia 31201

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Wednesday, 27 February 2019

February 27, 2019

Warm Up 

 

Teaching

 

Weightlifting - 15 Minutes

Build to moderate 3 Position Power Snatch

 

Metcon - "Overhaul"

For Time: 

50 Box Jump Overs (24/20)

40 Pull-ups

30 Power Snatches (115/80)

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