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Macon, Georgia 31201

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Tuesday, 26 February 2019

February 26, 2019

Warm Up

 

Teaching 

 

Metcon - "Face Off"

5 Rounds, On the 4:00:

9 Deadlifts (225/155)

12 Barbell-Facing Burpees

15/12 Calorie Assault Bike

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