171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Friday, 15 February 2019

February 15, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)  

 

MOBILITY (10:00 - 12:00)  

 

 

TEACHING (12:00 - 25:00)  

 

 

REHEARSAL (25:00 - 30:00)  

 

 

STRATEGY + WOD (30:00 - 60:00) 

 “Waterproof" 

21 - 15 - 9

Row Calories

Front Squats (95/65)

 

15 - 12 - 9

Toes to Bar

Hang Squat Cleans (95/65)

 

12 - 9 - 6

Burpees over Bar

Thrusters (95/65)

Please reload

Recent Posts

November 12, 2019

November 11, 2019

November 5, 2019

November 4, 2019

November 1, 2019

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square