Wednesday, 20 Feb 2019

February 20, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

 

MOBILITY (12:00 - 15:00)  

 

 

TEACHING (15:00 - 30:00)  

 

 

REHEARSAL (30:00 - 40:00) 

 

 

STRATEGY + WOD (40:00 - 60:00) 

“Double Play"

AMRAP 15:

5 Power Snatches (115/80)

10 Overhead Squats (115/80)

15 Hang Power Cleans (115/80)

20/15 Calorie Row

50 Double Unders

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