Tuesday, 19 Feb 2019

February 19, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00) 

 

 

 

TEACHING (12:00 - 25:00)  

 

 

DEADLIFT (25:00 - 40:00) 

Build to a heavy set of 3 

 

 

STRATEGY + WOD (45:00 - 60:00)  

“Dead Ahead" 

4 Rounds:

21 Deadlifts (135/95)

15 Box Jump Overs (24/20)

9 Push Jerks (135/95)

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