171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Monday, 11 February 2019

February 11, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

MOBILITY (10:00 - 12:00)

 

TEACHING (12:00 - 25:00)

 

REHEARSAL (25:00 - 30:00)

 

STRATEGY + WOD (30:00 - 60:00) 

"Shut Down"

On the 4:00 x 6 Rounds:

12 Dumbbell Power Snatches (50/35) 

12 Burpees Over Dumbbell 

12 x 10 Meter Shuttles

 

Score is Slowest Round

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