171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Wednesday, 6 February 2019

February 6, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

 

MOBILITY (12:00 - 15:00) 

 

 

TEACHING (15:00 - 25:00) 

 

 

REHEARSAL (25:00 - 30:00) 

 

 

STRATEGY + WOD (30:00 - 60:00) 

AMRAP 5:

15 Barbell Facing Burpees

21 Power Cleans (155/105) 

21/15 Calorie Assault Bike

 

Rest 5 Minutes 

 

AMRAP 5:

15 Barbell Facing Burpees

21 Power Cleans (135/95) 

21/15 Calorie Assault Bike

 

Rest 5 Minutes

 

AMRAP 5:

15 Barbell-Facing Burpees

21 Power Cleans (115/85) 

21/15 Calorie Assault Bike

Please reload

Recent Posts

November 22, 2019

November 19, 2019

November 18, 2019

November 15, 2019

November 12, 2019

November 11, 2019

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square