Monday, 4 February 2019

February 4, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

 

MOBILITY (12:00 - 15:00)  

 

 

TEACHING (15:00 - 25:00) 

 

 

FRONT SQUAT (25:00 - 40:00) 

* Athletes will have 15 minutes to build to a heavy single front squat. 

 

 

STRATEGY + WOD (45:00 - 60:00) 

21-15-9:

Kettlebell Swing (70/53)

Box Jump Overs (24/20)

Front Squats (135/95)

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