Friday, 1 February 2019

January 31, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 15:00) 

 

 

TEACHING (15:00 - 30:00) 

 

 

REHEARSAL (30:00 - 35:00) 

 

 

STRATEGY + WOD (35:00 - 60:00) 

In Teams of 2

AMRAP 20:

75 Wallballs (20/14)

60 AbMat Sit-ups

45/30 Calorie Row

30 Burpee Box Jumps (24/20)

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