Thursday, 31 January 2019

January 31, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

 

TEACHING (12:00 - 25:00) 

 

 

SNATCH EMOM (25:00 - 40:00) 

Each minute, athletes will complete 1 hang power snatch and 1 power snatch without putting the bar down

 

 

TRANSITION + REHEARSAL (40:00 - 45:00) 

 

 

# STRATEGY + WOD (45:00 - 60:00) 

For Time: 

75 Power Snatches (75/55)

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