Monday, 28 January 2018

January 28, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

MOBILITY (10:00 - 12:00)

 

TEACHING (12:00 - 25:00)

 

REHEARSAL (25:00 - 30:00)

 

STRATEGY + WOD (30:00 - 60:00) 

"Life Jacket"

AMRAP 5: 

27/20 Calorie Row

27 Thrusters (115/80)

27 Chest to Bar Pull-ups 

 

Rest 5 Minutes 

 

AMRAP 5: 

21/15 Calorie Row

21 Thrusters (95/65)

21 Toes to Bar 

 

Rest 5 Minutes 

 

AMRAP 5: 

15/10 Calorie Row

15 Thrusters (75/55)

15 Pull-ups

Please reload

Recent Posts

May 22, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com