171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Friday, 25 January 2019

January 25, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00) 

 

 

MOBILITY (10:00 - 12:00) 

 

 

TEACHING (12:00 - 20:00) 

 

 

HANG SQUAT CLEAN (20:00 - 35:00) 

Athletes will have 15 minutes to build to their heavy single hang squat clean.

 

STRATEGY + WOD (40:00 - 60:00) 

"Top Down"

For Time: 

50 Burpees

40/30 Calorie Assault Bike

30 Hang Squat Cleans (115/80)

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