171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Thursday, 24 January 2019

January 24, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

 

MOBILITY (12:00 - 15:00) 

 

 

TEACHING (15:00 - 35:00) 

 

 

REHEARSAL (35:00 - 40:00) 

 

 

# STRATEGY + WOD (40:00 - 60:00) 

"No Brainer"

On the 3:00 x 5 Rounds:

21 Plate Hops

12 Shuttle Sprints

6 Deadlifts

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