171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 23 January 2019

January 23, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

 

MOBILITY (12:00 - 15:00) 

 

 

TEACHING (15:00 - 35:00) 

 

 

REHEARSAL (35:00 - 40:00) 

 

 

STRATEGY + WOD (40:00 - 60:00) 

"Girl Power"

AMRAP 18:

21/15 Calorie Assault Bike

3 Rounds of "Cindy"

10 Power Snatches (115/80)

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