Wednesday, 16 January 2019
January 16, 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
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MOBILITY (12:00 - 15:00)
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TEACHING (15:00 - 25:00)
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REHEARSAL (25:00 - 30:00)
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STRATEGY + WOD (30:00 - 40:00)Â
"Frank the Tank"
AMRAP 5:
Buy-In: 50 WallballsÂ
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
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Rest 5 MinutesÂ
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AMRAP 5:
Buy-In: 35 WallballsÂ
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
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Rest 5 MinutesÂ
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AMRAP 5:
Buy-In: 20 WallballsÂ
6 Deadlifts (275/185)
6 Lateral Barbell Burpees
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