171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 16 January 2019

January 16, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

MOBILITY (12:00 - 15:00)

 

TEACHING (15:00 - 25:00)

 

REHEARSAL (25:00 - 30:00)

 

STRATEGY + WOD (30:00 - 40:00) 

"Frank the Tank"

AMRAP 5:

Buy-In: 50 Wallballs 

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

 

Rest 5 Minutes 

 

AMRAP 5:

Buy-In: 35 Wallballs 

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

 

Rest 5 Minutes 

 

AMRAP 5:

Buy-In: 20 Wallballs 

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

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