171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Tuesday, 15 January 2018

January 15, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

MOBILITY (12:00 - 15:00)

 

TEACHING (15:00 - 30:00)

 

REHEARSAL (30:00 - 35:00)

 

STRATEGY + WOD (35:00 - 60:00) 

"Chain Reaction"

3 Rounds:

21/15 Calorie Assault Bike

21 Pull-ups

 

Directly Into...

 

3 Rounds:

9 Power Cleans (115/80)

9 Push Jerks (115/80)

 

Please reload

Recent Posts

December 10, 2019

December 9, 2019

December 6, 2019

December 3, 2019

December 2, 2019

November 29, 2019

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square