Monday, 14 January 2019

January 14, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

MOBILITY (12:00 - 15:00)

 

TEACHING (15:00 - 30:00)

 

REHEARSALS (30:00 - 40:00) 

 

STRATEGY + WOD (40:00 - 60:00) 

"Double Date"

AMRAP 15:

15 Hang Power Snatches (95/65)

60 Double Unders

15 Overhead Squats (95/65)

30/21 Calorie Row

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