171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Thursday, 10 January 2019

January 10, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 15:00)

 

MOBILITY (15:00 - 20:00)

 

TEACHING (20:00 - 30:00) 

 

REHEARSAL (30:00 - 40:00) 

 

STRATEGY + WOD (40:00 - 60:00) 

"Layaway"

AMRAP 15:

30 AbMat Sit-ups

20 x 10 Meter Shuttle Sprints

10 Alternating Dumbbell Snatches (70/50)

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