Tuesday, 08 January 2019

January 8, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

MOBILITY (10:00 - 12:00) 

 

TEACHING (12:00 - 25:00)

 

REHEARSAL (25:00 - 30:00)

 

STRATEGY + WOD (30:00 - 60:00) 

"Fuller Circle"

For Time: 

50/35 Calorie Assault Bike

125 Double Unders

2k Row

125 Double Unders

50/35 Calorie Assault Bike

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