Thursday, 03 January 2018

January 3, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

MOBILITY (10:00 - 12:00)

 

TEACHING (12:00 - 25:00)

 

PUSH PRESS (25:00 - 40:00)  

Build to a heavy set of 10 reps.

 

TRANSITION + REHEARSAL (40:00 - 45:00)

 

STRATEGY + WOD (45:00 - 60:00)  

"Clothesline"

AMRAP 12: 

2 Push Presses (115/80)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses (115/80)

4 Toes to Bar

4 Box Jump Overs (24/20)

6 Push Presses (115/80)

6 Toes to Bar

6 Box Jump Overs (24/20)

Up by 2’s Until Finish

Please reload

Recent Posts

May 22, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com