Friday, 28 December 2018

December 28, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

TEACHING (12:00 - 25:00)

 

SNATCH COMPLEX (25:00 - 40:00) 

Build to a Heavy: 

Power Snatch + Overhead Squat + Squat Snatch

 

TRANSITION + REHEARSAL (40:00 - 45:00)

 

STRATEGY + WOD (45:00 - 60:00) 

"Over and Out"

For Time: 

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)

Please reload

Recent Posts

May 22, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com