171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Thursday, 27 December 2018

December 27, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 15:00)

 

MOBILITY (15:00 - 20:00)

 

TEACHING (20:00 - 35:00)

 

REHEARSAL (35:00 - 40:00)

 

STRATEGY + WOD (40:00 - 60:00) 

"Bells and Whistles"

AMRAP 15:

400/350 Meter Row

20 Kettlebell Swings (53/35)

100' Bear Crawl

Please reload

Recent Posts

December 13, 2019

December 10, 2019

December 9, 2019

December 6, 2019

December 3, 2019

December 2, 2019

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square