Wednesday, 20 December 2018

December 20, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

MOBILITY (12:00 - 15:00)

 

TEACHING (15:00 - 35:00)

 

REHEARSAL (35:00 - 40:00)

 

STRATEGY + WOD (40:00 - 60:00) 

"Spin Cycle"

AMRAP 18:

3 Rope Climbs

20/14 Calorie Assault Bike

60 Double Unders

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