171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Tuesday, 18 December 2018

December 18, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

MOBILITY + ACTIVATION (12:00 - 15:00)

 

TEACHING (15:00 - 25:00)

 

REHEARSAL (25:00 - 30:00)

 

STRATEGY + WOD (30:00 - 60:00) 

"Dopamine"

5 Rounds, On the 5:00:

15/12 Calorie Assault Bike 

18/15 Calorie Row 

21 Shuttle Sprints (10 Meters)

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