Thursday, 13 December 18

December 13, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

MOBILITY (12:00 - 15:00) 

 

TEACHING (15:00 - 30:00)

 

STRATEGY + WOD 

"Round Trip"

6 Rounds, On the 3:00:

20/14 Calorie Row

40 Double Unders

5-5-4-4-3-3 Hang Squat Cleans

 

Climb in weight on the hang squat clean. Score is slowest round.

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